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SCJTL
presents
P.O.W.E.R.
Performance
The Psychology Of
Winning Excellence
&
Readiness"
Updated: April
25, 2010
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The
SCJTL P.O.W.E.R. Performance Program is a mental toughness program
designed to develop each player's individual skills for competition
and performance. The program follows a unique curriculum that is
broken down into three consecutive stages:
Stage 3: Readiness; Stage
2: Excellence; and Stage 1: Winning.
Players will:
1.
Set short and long term goals
2. Re-Define Aggressive
3. Identify
their current strengths
4. Choose
2 additional weapons to develop in game
5. Learn to hit Every Ball with a Purpose
The SCJTL Power Performance program is unique in that it differs
from any other program by approaching competition from a strength
based perspective using individual cognitive behavioral techniques.
Past
P.O.W.E.R. PERFORMANCE
players include:
Marc Powers - National #24, boys 16's; Jr. Davis Cup Player
Nolan Paige - National #1, Boys 16's
Vanessa Petrini - Former USTA New England #6 Girls 16's
Dante Terenzio -Ranked National 16's at the age of 14 National #1
14's,
and more players have benefited from this
outstanding and unique
program now available to Suffolk County tennis players!
To learn more about them visit the P.O.W.E.R. Performance website
at:
www.powerperformancetennis.org
Topics
Goals Setting - Player Self Awareness
Strategy Development
Relaxation Techniques - Match Tempo - Mental Imagery - Problem
solving
Indentify player strengths and weaknesses.
Body language and what it says about the you and your opponent.
Learning to use this to compete against any opponent at any level.
Learning to tennis court tactics.
Using creative thinking to compete as tennis players.
Open to
Middle School, Jr.
Varsity and Varsity level players
USTA Level 3 and 2 tournament experienced players.
USTA Regional and Sectional ranked players.
*USTA Level 1 tournament and top 20 Sectional ranked players.
Most Important:
Players who are committed to follow a tennis training
program that will get
them to play like top level players!
*Training
session for this tennis skill and experience level may be developed
if there are enough players to schedule. Determination of this level
will be made by SCJTL HP Coaching Staff through a separate
evaluation process.
Directed by:
Joe Arias
USTA High Performance Coach
USPTA Certified Pro 1 Tennis
Professional and Specialist in
Competitive Player Development
Click here
for Joe Arias Resume
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Paige Lawrence
USPTA Certified Tennis
Professional
Former National Ranked
12's, 14's,
and 16's Singles and
Doubles player . Amherst
College (Top 5 National
Div. 3)All American
ranked #1 Doubles NCAA
Div. 3.
Licensed Master Social
Worker (Columbia University Grad 2006) member of National
Association of Social Workers (NASW).
Creator and Director of the P.O.W.E.R Performance program since
2006.
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Program Schedule
2
Sessions to choose from:
Fridays:
4:00 pm to 6:00 pm
Starts May
14, 21, June 4, 11, 18
Sundays: 1:00 pm to 3:00 pm
Starts May 16, 23, June 6,
13, 20
No sessions Memorial Day
weekend. |
Program Price
5 Sessions
$250.00
Includes one 1/2 hour
private consultation with
player and parent(s).
$50 discount when combined
with the
SCJTL High Performance
Player Development Program |
Learn more
POWER Performance at the
SCJTL High Performance Player Development
program
Open House/Tryouts
This is an on-court session where
players and parents will learn about the SCJTL High
Performance and P.O.W.E.R Performance
Player Development Programs.
SCJTL Coaches will learn about and evaluate potential
SCJTL High Performance players.
SCJTL Open House/Tryouts date.
Saturday, May 1, 2010
2:00pm to 3:30 pm
Location: Port Jefferson Country Club
Price: Free.
Players must
attend the SCJTL High Performance Open House/Tryouts
before registering for the program.
To learn more about P.O.W.E.R
Performance
Visit:
www.powerperformancetennis.org
or call
Paige Lawrence Director
888-912-SHOT (7468)
Enrollment instructions:
1. All Open House/Tryout players must Enroll as a Free
SCJTL Family Tennis Member.
2. Enroll for the Free Open House/Tryout first.
3. Register for the SCJTL High Performance Player
Development program after Open House/Tryout
To Enroll Click
SCJTL Family Tennis Member on top menu button.
Click here
to go back to top of web page.
or
Click
here to go to the SCJTL Online Registration Site.
Any questions regarding program or levels contact SCJTL
Email:
scjtl@ariastennis.com
Phone: 631-590-5019
Click here to return to the SCJTL High Performance
Player Development web site..
Click here to
return to the SCJTL home page.
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05/03/10
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